Handmade A5 wellness journal designed for weekly tracking, reflections and personal progress.
This notebook includes 70 sheets and is thoughtfully created for those who follow a structured weekly routine and want to record their journey in one beautiful place.
Inside you will find:
• 30 weekly tracking spreads
• Sections for weight and body measurements
• Space to record weekly routine details
• Mood, energy and reflection pages
• 5 photo insert pages (for progress photos or memories)
• Several envelopes and pockets for notes and small keepsakes
This journal can be used as a weekly injection tracker, wellness progress log, self-care diary or weight journey notebook. It is not a medical planner, but a personal space to organise your weekly notes and reflections.
Soft botanical design in neutral earthy tones makes it perfect for a calm, cottage-inspired aesthetic.
If anything is unclear from the photos, you can scan the QR code shown in the listing to watch a full YouTube flip-through. There you can slowly view all pages and details of the notebook.
Handmade with care 🤍
Use collapsible tabs for more detailed information that will help customers make a purchasing decision.
Ex: Shipping and return policies, size guides, and other common questions.
